A few days into 2017 and we’re wondering how your resolutions are holding up? Don’t roll your eyes at us – it’s not too late to start. Whether you’re hoping to lose those extra pounds before spring, declutter your home or relax more often, it all starts and ends with one thing. Sleep!
With less than 7 – 9 hours of sleep per night, you’re more than likely to binge on junk food, gain weight and be less productive the next day. Granted, getting a good night’s sleep and conquering your new resolutions is much easier said than done but it’s possible to turn it all around. Ready for a new you in the new year? We have you covered with tips to conquer your resolutions.
A majority of your life is spent in the bedroom – approximately
7-9 hours every 24 hours – almost a full third. What if you could follow through on your resolution by creating a weight loss routine that you can literally take to bed? Try these 3 tricks to slim down in the new year:
Ready to ditch the pounds in 2017? Check out these posts for maintaining a healthy lifestyle in and out of the bedroom:
A new year is the perfect time to organize and reclaim your space, especially in the bedroom.
Your bedroom is your most private and personal sanctuary, intended for sleep and the other “S” thing you do there. But if your drawers are overflowing, the floor is in disarray and clutter covers your bed, you’ll wake up frazzled and more tired than before you went to bed. Try these 3 tips for decluttering your bedroom:
If you’re ready to stop hoarding check out these additional posts for decluttering and organizing:
When a new year begins, we want to feel fresh and that means washing away the negative stresses of life. After all, stress is a fixture of our lives – some of it good, some of it strong enough to hurt. You know the kind we’re talking about. That tightness that begins in your gut and travels to your fingernails and earlobes like an electric snake. It makes you snap at loved ones and in some cases, leaves you sobbing and unable to make a rational decision. Slow down in the new year by tweaking your sleep schedule with these 3 hacks:
Say adios to stress in 2017 with better sleep and some additional posts:
Keeping your new year’s goals can be tricky especially when your daily life takes over. But when you think about it, getting a good night’s sleep can be beneficial for everything you do – from eating healthier to exercising and relaxing. Time to conquer 2017 with a new you! Check out more hacks for getting a better night’s sleep:
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