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3 Ingredient Smoothie Recipes to Power Up Your Day

smoothieStart your day fresh & blended

The alarm buzzes, and you’re thinking, here we go again. There’s lunches to make, backpacks to pack and – the list seems never ending. Don’t forget to punch in on time either. When is there time in the morning for YOU?

Everyone deserves a quiet morning minute to collect their sanity and enjoy a healthy breakfast or maybe just a deep breath before the busyness of the day takes hold. Dreams of syrupy waffles and cheesy omelettes probably aren’t going to come true Monday to Friday but with a chill, tasty morning smoothie (that’s super simple to make) is – guaranteed to power up your mornings.

With just 3 ingredients needed, these smoothies will energize you for a busy day doing whatever is you need to do until you can rest up again tonight – for tomorrow.

Strawberry Sunrisestrawberry

Start your day with a fresh smoothie to stimulate your tired taste buds.


  • 12 frozen or fresh strawberries
  • 1 cup plain yogurt
  • 1 cup shredded coconut, unsweetened


  • 2 tbsp. rolled oats
  • 1 pinch ground cinnamon
  • 2 tbsp. flex seed


Place all the ingredients into a blender and blend until smooth.

Morning Magicblueberry

Ever wish you were Harry Potter – and with a flick of your wand the kids were prepped and on the bus? No wand needed for this enchanting smoothie that will have you and the kids ready in a snap – and its vegan!


  • 1 cup frozen or fresh blueberries
  • 1/2 tbsp. almond butter
  • 1 cup almond milk


  • 1 tbsp. shredded coconut
  • 2  tbsp. rolled oats
  • 1 inch piece peeled ginger


Place all ingredients into your cauldron (blender) and say, “Today will be the best day ever!” and blend until smooth.

A Glass of Sunshinesmoothie

This delish smoothie delivers. Florida sunshine in a glass. Put on your sunglasses and bask in this vibrant morning delight.


  • 1 bell pepper (quartered, seeds and stem removed)
  • 1 peeled orange
  • 2 tbsp. coconut oil


  • A pinch of cayenne pepper or ground cinnamon


Place all of the ingredients into a blender and blend until smooth.

Caribbean Blisssmoothie

What’s better than the taste of the beach to rock your busy morning – NOTHING! You’ll be feeling great in minutes.


  • 10 pieces of frozen or fresh mango
  • 1 cup coconut milk
  • 2 tbsp. chia seeds


  • A pinch of ground nutmeg
  • 1 tbsp. shredded coconut


Place all the ingredients in a blender and blend until smooth. Taste the fresh island flavor and enjoy.

Smoothie hack

If you’re thinking you don’t have these ingredients handy or the time to prep – you thought wrong. During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place in the freezer.

Part of a delicious breakfast is following a sleep routine that allows your body to feel refreshed during the day.

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