Start your day fresh & blended

The alarm buzzes, and you’re thinking, here we go again. There’s lunches to make, backpacks to pack and – the list seems never ending. Don’t forget to punch in on time either. When is there time in the morning for YOU?

Everyone deserves a quiet morning minute to collect their sanity and enjoy a healthy breakfast or maybe just a deep breath before the busyness of the day takes hold. Dreams of syrupy waffles and cheesy omelettes probably aren’t going to come true Monday to Friday but with a chill, tasty morning smoothie (that’s super simple to make) is – guaranteed to power up your mornings.

With just 3 ingredients needed, these smoothies will energize you for a busy day doing whatever is you need to do until you can rest up again tonight – for tomorrow.

Strawberry Sunrise

Morning Magic

Ever wish you were Harry Potter – and with a flick of your wand the kids were prepped and on the bus? No wand needed for this enchanting smoothie that will have you and the kids ready in a snap – and its vegan!

A Glass of Sunshine

This delish smoothie delivers. Florida sunshine in a glass. Put on your sunglasses and bask in this vibrant morning delight.

Ingredients

• 1 bell pepper (quartered, seeds and stem removed)
• 1 peeled orange
• 2 tbsp. coconut oil

Add-ins

• A pinch of cayenne pepper or ground cinnamon

Showtime

Place all of the ingredients into a blender and blend until smooth.

Caribbean Bliss

What’s better than the taste of the beach to rock your busy morning – NOTHING! You’ll be feeling great in minutes.

Ingredients

• 10 pieces of frozen or fresh mango
• 1 cup coconut milk
• 2 tbsp. chia seeds

Add-ins

• A pinch of ground nutmeg
• 1 tbsp. shredded coconut

Showtime

Place all the ingredients in a blender and blend until smooth. Taste the fresh island flavor and enjoy.

Smoothie hack

If you’re thinking you don’t have these ingredients handy or the time to prep – you thought wrong. During your weekly grocery trip, add all the ingredients to your shopping list or sub in the fruits you have available. When you get home, use zip-lock bags and prep the smoothies for the week and place in the freezer.

Part of a delicious breakfast is following a sleep routine that allows your body to feel refreshed during the day.