Discover Supplements for Enhanced Rest
At LA Mattress Store, we understand the significance of a good night's sleep and the role it plays in our overall health. In addition to our broad selection of top-quality mattresses, pillows, and sleep accessories, we also advocate for natural approaches to sleep enhancement. To help you rest better, we’ve compiled a list of the top 5 natural sleep supplements, each having unique properties that may aid in improving your sleep quality.
1. Valerian Root
For millennia, Valerian root has been a cornerstone of Traditional Chinese Medicine. Modern science explains its effectiveness by pointing to the increase in gamma aminobutyric acid (GABA) levels in the brain, triggered by Valerian. This increase leads to a decrease in anxiety levels, creating a soothing effect.
In addition to GABA stimulation, Valerian root extract houses potent antioxidants, such as hesperidin and linarin. These components are believed to enhance sleep.
You can incorporate Valerian root into your sleep routine through a variety of forms including tea, essential oil drops, and capsule supplements.
2. Passionflower
The fruit of the Passionflower, also known as Maypop, carries a rich history as a natural sleep aid. Like chamomile, it's commonly used to make a calming tea.
Don't confuse this with a passionfruit martini, though! Passionflower tea is designed to relax your stomach and alleviate anxiety, preparing your body for a peaceful sleep.
Studies suggest that passionflower does more than just help you fall asleep - it enhances the overall quality of your sleep as well.
For a soothing pre-bedtime ritual, add some dried passionflower to boiling water and enjoy this delectable tea, letting it gently guide you to a restful slumber.
3. Magnesium
Research suggests that magnesium plays a pivotal role in the synthesis of Melatonin, a chemical naturally produced by our bodies to regulate our sleep-wake cycles.
Acting as a natural sedative, magnesium not only helps lower blood pressure and reduce inflammation, but it also enhances the depth and quality of your sleep, assisting in faster sleep onset.
Foods high in magnesium include green leafy vegetables like spinach, seeds, nuts, and even dark chocolate. However, if your dietary intake lacks sufficient magnesium, consider readily available magnesium supplements from health food stores or local markets to bridge the gap.
4. Lavender
Lavender, universally recognized for its sleep-enhancing properties, can induce a sense of calm and sleepiness with its delightful fragrance.
The chemical constituents of Lavender essential oils, namely Linalool, Linalyl Acetate, and Camphor, are credited for their anxiolytic and sedative actions.
The application of Lavender oil is immensely flexible. You can diffuse it in the air, apply it topically to your skin, or spritz a lavender mist onto your pillow. Furthermore, a sachet of dried lavender placed near your pillow or stored with your linens can infuse your sleep environment and bedding with a lovely scent. Truly, the possibilities are manifold!
5. Sea Moss
The latest health trend championed by wellness influencers on platforms like TikTok is sea moss, celebrated for its numerous benefits such as enhanced energy levels and improved immune system response.
So, can sea moss boost your sleep quality? Studies indicate that sea moss can indeed aid in promoting better sleep by reducing stress levels.
In addition, sea moss can enhance digestion and has anti-inflammatory properties, reducing instances of sleep disruption. It's also rich in nutrients that support sexual health, making sea moss a versatile supplement for overall well-being, including enhancing your bedroom experiences!
At LA Mattress Store, we are committed to helping you achieve the best sleep possible. We continuously explore and share new insights, tips, and strategies for better sleep while providing the highest quality mattresses on the market.
However, we strongly recommend conducting your own research before incorporating any supplements into your routine and advise consulting with a healthcare professional if you have concerns about potential side effects.
