Adjustable Beds Explained: Benefits, Features, and How to Choose

Adjustable beds aren't just for hospitals anymore. Over the past decade, they've moved into mainstream bedrooms — and for good reason. Being able to raise your head, elevate your legs, or find zero-gravity position can make a meaningful difference in how you sleep.

But they're not for everyone, and not all adjustable bases are created equal. Here's what you actually need to know before buying.

02What Is an Adjustable Bed?

An adjustable bed is a base that raises and lowers different sections — typically the head and foot — using electric motors. The mattress sits on top and flexes with the base. Most are controlled by a wireless remote or a smartphone app.

The base and mattress are separate purchases, though some retailers bundle them. An adjustable base doesn't replace your mattress — it changes how the mattress is positioned.

03Key Benefits of an Adjustable Base

Reduced Snoring

Elevating the head even a few inches can open the airway and reduce snoring. It's not a cure for sleep apnea, but for light snorers it's a simple, drug-free solution that works well for many people.

Less Back and Joint Pain

Lying flat isn't the best position for everyone. People with lower back pain often find relief with a slight elevation at the head and a slight lift under the knees — taking pressure off the lumbar region. Those with hip or knee pain may benefit from elevating the foot section.

Acid Reflux Relief

Sleeping with the head slightly raised keeps stomach acid from traveling upward. Many people with GERD report meaningful improvement with 6–8 inches of head elevation.

Better Circulation

Elevating the legs can help reduce swelling in the lower extremities and improve blood flow, which is especially useful for people who spend long hours on their feet or those with circulation concerns.

Zero Gravity Position

This preset raises the head and legs simultaneously so your body weight is distributed evenly, with no single pressure point taking the full load. Many people describe it as the most comfortable position they've ever slept in — and it's a major selling point of adjustable bases.

Better Comfort for Reading and Watching TV

Sitting up in bed without stacking pillows is more comfortable and better for your neck. If you spend time reading or watching shows before sleep, an adjustable base makes a noticeable quality-of-life difference.

04Who Benefits Most — and Who Might Not Need One

Adjustable beds are a strong fit if you:

• Snore or deal with mild sleep apnea symptoms
• Have chronic back, hip, or knee pain
• Experience acid reflux or GERD at night
• Have circulation issues or leg swelling
• Spend a lot of time reading or watching TV in bed
• Share a bed with a partner with different sleep needs (split bases available)

May not be worth it if you:

• Sleep comfortably flat with no specific complaints
• Have a very tight budget and these features aren't a priority
• Need a specific bed frame style that doesn't work with an adjustable base

05Features to Compare When Shopping

06What Mattresses Work with an Adjustable Base

Not every mattress can flex without damage. Before buying an adjustable base, make sure your mattress is compatible.

Compatible:

• Memory foam — flexes easily, very compatible
• Latex — compatible, especially natural latex
• Hybrid — compatible if the manufacturer approves (most modern hybrids are)

Generally not compatible:

• Traditional innerspring with rigid border wire — the coil system doesn't flex well
• Very firm bonnell coil mattresses — risk of damage

When shopping at our showrooms, our team can confirm whether a specific mattress works with an adjustable base before you buy. Many customers purchase both together.

07Adjustable Bases We Carry

Tempur-Pedic TEMPUR-Ergo Smart Base

The flagship of smart adjustable technology. Features automatic snore detection that adjusts head elevation without waking you, a built-in sleep tracker with personalized recommendations, zero-gravity preset, dual-zone massage, and app control. Best for tech-focused buyers who want the full picture of their sleep.

• Pros: Best-in-class smart features; excellent build quality; impressive snore detection
• Cons: Premium price; requires a compatible Tempur-Pedic mattress for full functionality

View the Tempur-Pedic Ergo Smart Base

Ergo-Pedic Adjustable Base (CA King)

A solid entry-level option for shoppers who want the core adjustable bed experience without paying for extras. Independent head and foot motors, wireless remote with memory presets, quiet operation, and broad mattress compatibility. Straightforward and reliable.

• Pros: Affordable; easy to set up and use; works with most mattresses
• Cons: No massage, no smart features, no USB ports

View the Ergo-Pedic Adjustable Base

Southerland InMotion G94

A mid-range option that hits a good balance of comfort and value. Wall-hugging design keeps access to your nightstand as the head rises. Multiple massage modes, USB ports, and multi-position adjustment. A strong pick for buyers who want more than the basics without going full luxury.

• Pros: Wall-hugger design; massage included; USB ports; well-built
• Cons: Heavier than other models; professional setup may be needed

View the Southerland InMotion G94

08How Much Should You Expect to Spend?

Adjustable bases range significantly in price:

• Entry-level: $400–$800 — basic head/foot articulation, remote control, reliable motors
• Mid-range: $800–$1,500 — adds massage, USB ports, wall-hugger, presets
• Premium: $1,500–$3,000+ — smart features, sleep tracking, anti-snore, split options

We offer 0% financing options if you want to spread out the cost. Adjustable bases are built to last — a quality base easily lasts 10+ years.

09Frequently Asked Questions

What's the difference between an adjustable mattress and an adjustable base?

Technically, the base is what adjusts — it raises and lowers using motors. The mattress sits on top and flexes with it. The term "adjustable mattress" is sometimes used loosely to mean the combination of an adjustable base plus a compatible mattress.

Can I use my current mattress with an adjustable base?

If your mattress is memory foam, latex, or a modern hybrid, most likely yes. Traditional innerspring mattresses with rigid border wire typically aren't compatible. Bring your mattress model when you visit us and we can confirm compatibility on the spot.

Do I need special sheets for an adjustable bed?

Standard fitted sheets tend to pop off when the bed adjusts. Look for sheets with deep pockets (15–18 inches) and elasticized corners all the way around, not just at the corners. Some brands specifically make adjustable-bed sheets.

Are adjustable beds noisy?

Quality bases use quiet motors that you can adjust at night without waking your partner. The noise level is similar to a refrigerator hum. Cheap bases can be louder, which is one reason brand and build quality matter.

Do adjustable beds help with sleep apnea?

Elevating the head can reduce mild snoring and may help with mild sleep apnea symptoms. It is not a treatment for diagnosed obstructive sleep apnea — that requires evaluation by a doctor and often a CPAP machine or other intervention.

What size adjustable bases do you carry?

We carry Twin XL, Full, Queen, King, and California King. Split king and split California king are available for couples who want independent adjustability.

How long do adjustable bases last?

A well-made adjustable base typically lasts 10–15 years. The motors are the main wear component. Most quality bases come with a 5–10 year warranty on the motor system.