The Best Mattresses for Migraine: The Materials That Actually Work

The Best Mattresses for Migraine: The Materials That Actually Work

Key Takeaways

  1. Why Have the Best Mattress for Migraine: A good mattress can help manage migraines by ensuring quality sleep and reducing triggers like neck strain.
  2. Memory Foam: Offers pressure relief and conforms to the body, aiding in neck and shoulder support.
  3. Latex Mattresses: Provide a hypoallergenic, supportive option, ideal for tension headache relief.
  4. Hybrid Mattresses: Blend innerspring support with foam comfort, beneficial for balanced support.
  5. Firmness and Cooling: Medium-firm mattresses are generally recommended. Cooling technologies are crucial for overheating-related migraine triggers.
  6. Trial Periods: Opt for brands offering trial periods to find the best personal fit.
  7. Pillows: The right pillow, like memory foam or cervical types, can enhance neck support and further aid in migraine management.

Migraines can be a debilitating experience, and while various factors can trigger them. One often-overlooked aspect is the quality of your sleep and, by extension, your mattress. For those who suffer from migraines, choosing the right mattress is crucial in ensuring a good night's sleep, which can help in managing migraine symptoms.

Understanding the Link between Sleep and Migraines

Migraines are complex neurological events, and poor sleep is a well-known trigger. An uncomfortable mattress can lead to restless nights, neck strain, and can exacerbate headache symptoms. A mattress that provides the right support and comfort can help in reducing these triggers.

Top Mattresses for Migraine Sufferers

1. Memory Foam Mattresses

  • Why They Help: Memory foam mattresses are known for their pressure-relieving properties. They conform to your body's shape, providing support and reducing strain on key areas like the neck and shoulders, which can be beneficial for migraine sufferers.
  • Recommended Product: The Tempur-Pedic ProAdapt is an excellent choice, offering a balanced blend of softness and support.

2. Latex Mattresses

  • Why They Help: Latex mattresses offer a natural, hypoallergenic option. They provide a bouncy yet supportive feel, which can be helpful for those who experience tension headaches.
  • Recommended Product: The Chattam & Wells Kensington is a great pick for its dual-sided firmness options, allowing you to choose between a softer or firmer side.

3. Hybrid Mattresses

  • Why They Help: Hybrid mattresses combine the support of innerspring coils with the comfort of foam or latex. This combination can help in providing a balanced sleeping surface that reduces the risk of neck and back strain.
  • Recommended Product: The Diamond Lois Plush Hybrid Mattress is known for its excellent support and cooling properties, making it a great choice for migraine sufferers.

Additional Considerations

  • Firmness Level: This is subjective and varies based on personal preference and sleeping position. Generally, a medium-firm mattress is a good starting point for most people.
  • Cooling Features: Migraines can sometimes be triggered or worsened by overheating. Mattresses with cooling technologies can help in maintaining a comfortable temperature throughout the night.
  • Trial Periods and Returns: Since individual responses to a mattress can vary, it’s important to choose a brand that offers a generous trial period and hassle-free returns.


Choosing the right mattress can play a significant role in managing migraines. The perfect mattress varies from person to person. However, memory foam, latex, and hybrid options are generally considered the best choices for those suffering from migraines. It’s essential to consider factors like firmness, cooling features, and the option to return the mattress after a trial period. Remember, a good night's sleep is a step towards better migraine management.


Can a mattress cure my migraines? 

While a mattress alone cannot cure migraines, it can significantly reduce triggers related to poor sleep quality.

How often should I replace my mattress? 

Most mattresses have a lifespan of 7-10 years, but if your sleep quality diminishes or if you notice an increase in migraine frequency, it might be time for a new mattress.

Are there any specific pillows recommended for migraine sufferers? 

Yes, using a pillow that supports the natural curve of your neck can help. Memory foam or cervical pillows are often recommended.

Is there a difference in mattress needs for chronic migraine sufferers vs. occasional sufferers? 

Chronic migraine sufferers might benefit more from a mattress that offers optimal support and comfort like a memory foam or a hybrid mattress. Occasional sufferers may have more flexibility in their choice.

Can the right mattress help with medication-overuse headaches common in migraine sufferers?

Having a good balance while you sleep can help ease the side effects of medication-overuse. 

Should I consider an adjustable bed if I suffer from migraines? 

Yes, an adjustable bed can be beneficial as it allows you to elevate your head. Elevation can aid in reducing pressure on the neck and improving overall circulation.

Remember, a conducive sleep environment with a good mattress is key to managing migraines effectively!