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Diamond in Sierra Madre
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What’s the secret to sweet dreams? A new mattress Diamond mattress at Sierra Madre on sale at LA Mattress Stores, of course!
Polyphasic sleep is another approach to sleeping. Instead of one longer sleep period during which we often wake up and move from one phase to another (less and less effective), we sleep several times during the day in polyphase mode. As a result, the organism learns to use sleep more effectively and draw maximum benefit from it. So ultimately we feel more relaxed than when we sleep 7 hours continuously. In addition, with polyphase mode, we "waste" less time sleeping.
How does polyphasic sleep work? Types of polyphasic sleep
Polyphasic sleep does not lie in the short naps that we always do when we want. It is a system that is largely based on regularity. We can sleep:
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Free Deluxe Pillow
With every mattress, you need a matching pillow. That’s why we include a free universally comfortable memory foam pillow.