Getting a good night’s sleep is essential to staying happy and healthy. But buying a mattress without doing your research first can lead to sleepless nights and achy mornings, if you aren’t sleeping on a supportive base. And mattresses can cost anything from a few hundred pounds to thousands, so you’ll want to make sure your chosen mattress is worth the investment, before you buy. Here, we’ve put together everything you need to know for mattress shopping.
How firm your mattress is will affect how well you sleep. The type of firmness you need will depend on your sleeping position, height and weight. Here we explain what level of firmness is best for what type of sleeper.
Soft: side sleepers or those who change positions during the night are best suited to soft mattresses. This is because the way you sleep already relieves pressure from your spine so you want your mattress to mold to your body’s natural position.
Medium soft mattress is ideal for those who change their sleeping position during the night, as it will still mold to your body position but provide a little more support.
Medium firm mattress is best for people who sleep on their back as you require extra lower back support, which this type of firmness offers.
Firm mattress is ideal for those who sleep on their front, are over 15 stone or suffer from back pain. This is because it will keep your back in a relatively comfortable and stable position without allowing you to sink into it as you sleep, which can cause lower back pain.