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The emerging evidence suggests a link between premature cell aging and poor sleep. It has been confirmed by some studies that telomeres are end-strands of DNA and protect chromosomes. Short segments of the telomer are associated with premature cell aging and result in an increased risk of cancer.

How fast you age affects your lifestyle to a great extent. Above all, a healthy lifestyle and enough sleep will protect you from premature aging.

Interestingly, people suffering from obstructive sleep apnea have shorter telomeres (Huang et al. 2018), which may mean that sleep apnea is another factor causing premature cell aging.

World Sleep Disorder Epidemic

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