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Why and how to monitor sleep

Do you have trouble sleeping? Wake up tired, broken and after waking up would you like to lie back to bed? Try to monitor your sleep to see if you have a sleep disorder.

Phone apps You have several options - phone apps, fitness bracelets or sleep monitors. For more serious problems, visit one of the sleep laboratories.

There are several mobile sleep monitoring apps that are completely free or cost only a few euros. It is worth mentioning the English application Sleep Bot, which is available for iOS or Android devices.

Smart WatchApplication to measure the length of your sleep, easily set your alarm, sleep monitor, and record sounds. With the app you can also set a regular sleep mode, which means you get a reminder when it's time to go to sleep.

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