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Why can't I fall asleep?

Sometimes it happens that everyone cannot fall asleep. The problem is when this condition lasts for a long time or often returns.

Professionally, the state where you can't fall asleep says insomnia, that is, insomnia. It is dangerous and not to play with it. Sleep is vital for a person. An individual suffering from insomnia can either fall asleep or wake up often.

Common symptoms are:

heavy nighttime sleep-waking morning wake-up without the ability to fall asleep again nighttime awakening awake, confusion of day and night

Causes and consequences of insomnia

The cause of insomnia is often stress. However, it may also be an irregular sleep regimen, excessive mental stress, a change in biological rhythm (such as a change in travel time zone), a disease or a long-term depression.

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