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Circadian rhythm is the cycle of the human body. Circadian rhythms are generated by intrinsic factors within the body, but are also influenced by environmental factors such as e.g. Sunrise.
Maintaining a regular circadian rhythm has been shown to reduce the risk of sleep disorders, mental illnesses, and chronic health problems, e.g. obesity and diabetes. Deep sleep is one of the three pillars of good health alongside a balanced diet and regular movement.
People who sleep all night without interruption show lower incidence of high blood pressure, diabetes, obesity and other chronic diseases.
Insomnia affects 30-45% of the adult population. Primary insomnia (insomnia without underlying disease) affects 1-10% of the general population and up to 25% of the elderly.
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