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Unfortunately, sleepless life is not possible, and most of us suffer from a regular lack of sleep, although we often do not even realize it. Sleep deprivation (e.g., 6-hour sleep) is manifested on the second day by mental fatigue, a decline in energy and immunity, as well as by lack of concentration. Since these are minor changes at first glance, we get used to them quickly and we do not realize that if we slept more, we would be more efficient, more organized and happier.

How much do we sleep? (short sleep is a manifestation of mania)

We average 6.5-7.5 hours a day. Is that enough? Most of us say yes, but we are wrong. It is estimated that only 5% of the population can recover completely after 5 hours of sleep. After all, it is not a sign of health - according to Daniel J. Buyss of the University of Pittsburgh Medical Center, those who only need 5 hours of sleep are characterized by a mental disorder in the form of a mild mania that gives them energy, so lack of sleep does not destroy their health. The rest of the world needs 7.5-8 hours of sleep. Its persistent deficiency leads to somatic and psychosomatic disorders, depression, or neurosis.

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