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serta mattress in rosemead

Healthy sleep from the perspective of Chinese medicine

The essence of traditional Chinese medicine is healthy life in accordance with natural cycles. These are the seasons and the alternation of light and darkness. Thus, Chinese medicine considers the quality of sleep directly proportional to the quality of health.

Sleep also divides according to seasons. In winter, it is healthier to sleep more, not to go into the hard work and gain strength in spring and summer. On the contrary, the need for sleep in the summer is smallest all year round. In autumn, the finished work is being completed and the pace is gradually declining.

Similarly, activities and relaxation alternate during each day. In the morning we are the most active, our afternoon activity slowly decreases until midnight, when it falls to the absolute minimum. Just midnight is, according to Chinese medicine, the threshold behind which it starts to be harmful to health.

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