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scandinavian mattress in eagle rock

The fragrance for relaxation is innumerable. Of course, it is important to try the one that suits you best. Often it is recommended to smell lavender, which has soothing effects. Other great tips are sage, camomile or rosemary. We have already written about the scents that help to fall asleep in the last article - Fragrances that help to fall asleep.

The right mattress and bed

A good mattress is the foundation of a healthy sleep and if your master bedroom has a bad mattress, start thinking about changing it. For example, go to one of Materasso's high-quality mattresses and get expert advice.

Bedtime routine

Everyone has a routine before they sleep. Someone just cleans her teeth and gives a hot shower. Others read fairy tales to children, or devote themselves to a soothing yoga session. Introduce "pre-sleep rituals" and follow them. You will see that this will have a great impact on the quality of your sleep.

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