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Relax at bedtime

The intensity of snoring is also affected by fatigue and what we do before bedtime. The one who tends to snore will snore louder when he's more tired. Therefore, it is better to go to sleep when we are not completely exhausted. In addition, alcoholic beverages and smoking should be avoided before bedtime. Sleeping drugs also intensify snoring.

Instead of going to sleep exhausted, stressful and tense, unable to fall asleep without medication, we prefer to go for a walk before going to bed, breathe fresh air and cleanse our minds. And then let's sleep in a ventilated, slightly cool bedroom.

In addition to taking care of all these factors, the snoring should also visit the sleep disorders ambulance because snoring can be very dangerous.

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