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Sleep activity can also be recorded with the help of fitness bracelets. They monitor primary movement activity during the day, but can also be set to monitor sleep. With smart watches, we can also get up while using your own vibrations to wake the bracelet.
More advanced devices are home sleep monitors that analyze sleep much more complexly. They will record sounds, heart rate, individual sleep phases, ambient temperature and air humidity for you.
Overwhelmed nights can cost you dearly
Whether you are suffering from a lack of sleep due to sleeping problems or waking up from a nice night (such as a wedding or an initial crush) or less pleasant reasons (such as studying or working early in the morning), insomnia should never become a rule.
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