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Music for good sleep

Before going to bed, it is advisable to listen to pleasant music that will help us to get away from everyday worries and silence the mind. Loud movies with drastic scenes and aggressive music are not recommended because the brain is supposed to rest at night, in what way the mentioned stimuli prevent it. Ideally, if everyone who lives in one household goes to bed at the same time. This way you can avoid disturbing the sound from the TV or the radio that sounds in the next room. Those who do not pay for a phone call, entertainment on the computer and watching the TV for an hour before going to bed, but using it to relax, have a good bath, or listen to fine music, wake up in the morning and rest. However, the one who does not comply with these rules wakes up tired, though he has slept the same number of hours. Many factors, therefore, testify to being asleep and sleeping in silence.

What is polyphasic sleep? Don't sleep with the bad moodTo get up earlyRead more about sleep quality

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