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We often pay insomnia for poor sleep hygiene and life under stress. Insomnia alone costs billions and billions of dollars a year.
World Sleep Day is organized every Friday before the March Equinox. The first World Sleep Day was on March 14, 2008. Various events take place worldwide and online, eg. discussions, presentations of educational materials and exhibitions.
World Sleep Day 2019
The World Sleep Day will be this March 15, 2019. It is held under the slogan "Healthy Sleep, Healthy Aging".
The most important for mental and physical healthWhat do sleep sleep experts and their studies say about sleep?
Dr. Erik St. Louis, one of the directors of the Mayo Center for Sleep Medicine in Rochester, Minnesota, explains that "for most adults, 7 to 8 hours of nighttime sleep is the most important thing they can do for their future physical and mental health."
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