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kingsdown mattress in northeast los angeles

Those who sleep less than 6 hours (which often results, for example, from sleeping problems) are at greater risk of developing heart disease. Research published in Progressive Cardiovascular Disease suggests that sleepless fatigue increases resting blood pressure and intensifies the production of hormones that contribute to cardiovascular disease.

Poor sleep and depression

People with depression have difficulty sleeping and the quality of their sleep is also very low. So far, it is not entirely clear how depression and sleep deprivation works (whether depression is their trigger or consequence), but we know that sleep depression is very common in depression. In people with insomnia, depression occurs 5 times more frequently than those who do not suffer from sleep disorders.

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