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Stress and bad lifestyle

In stress, the nervous system triggers an immediate defense, so you can't be surprised that sweat sucks you very quickly. Similarly, the body reacts when you eat too hot or spicy, excessive alcohol, or some sweating-causing herbs.

Unsuitable bed linen and clothes

Night sweats in both men and women can also cause such banalities as inappropriate bedding or pajama material. Therefore, carefully choose which materials you will wear your bed.

How to fight sweating during the night

If you suspect that night sweats exceed the tolerable limit, consult your doctor. For all serious illnesses, early diagnosis is absolutely crucial, so do not wait for the spontaneous resolution of the situation and act immediately.

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