icomfort mattress in san marino
How do I know if I sleep long enough?
If we overestimate our options so easily and believe that we just need a short sleep, how can we know if we sleep long enough? Daytime drowsiness is not a sufficient indicator of sleep deprivation, as it may be a sudden drop in insulin after too much food. Notice how fast you fall asleep. If you fall asleep before you put your head on your pillow, it means too little. If you are asleep for 10-20 minutes, you probably have a long enough time. If you can't fall asleep for more than an hour, it may indicate that too much. However, the causes of insomnia are many, not just the result of excessive sleep.
Lack of sleep and its effect on the body
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