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Is polyphasic sleep healthy?

The essence of polyphasic sleep is that we do not sleep only once every 24 hours, but also sleep during the day. Although this may be true, it is not a random afternoon siesta, but a unique approach to sleep that we divide into multiple phases.

Sleep can be divided into two phases (once at night and once a day), four phases (once at night and three times during the day) or six-phase (every 4 hours).

Although it is stated in the usual principles of sleep hygiene that polyphasic sleep is not highly recommended, its popularity is increasing. Especially those who choose working hours allow them to sleep during the day.

Sleep changes with us

Perhaps only the last question is being asked. So how much? How many hours of sleep is enough to get sleep, rest and health?

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