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icomfort mattress in elysian park

Factors leading to back pain

A sedentary lifestyle, stress, rush, inadequate prophylaxis and poor physical activity lead to the expansion of this problem, which affects increasingly young people. It is estimated that sooner or later every one of us will feel the pain of the spine on our own.

We know that if we want to avoid these difficulties, we need to take care of ourselves appropriately. Care must be taken to maintain a proper posture and standing position, to create the most ergonomic working environment, to lift and place heavy objects on the ground, to exercise physical activity, to properly eat and to hydrate the body. This comes to our minds first when considering a "healthy spine".

But do we realize that the way we get out of bed has a big impact on the spine?

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