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Leave a physical load before going to bedFor a good night's sleep and fast sleep, you just need to get tired. And we don't mean sitting at the computer, but actually moving.

Movement is great, but do not plan any hard physical activity before you sleep. For example, relax yoga. Do a boxing or gym workout in the morning.

Fresh air

To sleep well, you need to oxygenate your brain. Ventilate to bed in your bedroom and sleep better right away.

Turn off your computer, phone, and TV

If you look at any monitor just before going to bed, the advice over gold is: stop it.

The white light from the monitors will disrupt the level of melatonin in your body, and then you think it's day. Therefore you cannot fall asleep and wake up in the morning. Likewise, turn off or otherwise dim the other light sources in the room where you fall asleep.

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