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Insufficient sleep does not only lead to difficulties with concentration and irritability during the day. It is a whole spectrum of disorders - from a weak hormonal system to changes in the amount of nerve cells. Sleep deprivation also affects the functioning of body systems, and therefore, if you are suddenly failing multiple systems, take on the most basic aspects of your life, that is, eating and sleeping. We must also bear in mind that lack of sleep leads to micro-sleep episodes - a few seconds of sleep. Micro sleep episodes more often affect those who perform monotonous activities, and especially those trying to overcome fatigue and sleepiness. The micro sleep can sometimes lead to comic situations, but in the case of a truck driver it may have tragic consequences.

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