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The ideal sleep time varies with each year, with a steady decline. While newborn babies sleep for about 14-17 hours, adults have to do with half - their need for sleep is between 7-9 hours.

Although seniors should stay within the same range, such sleep length is a problem for them. Thanks to the reduced level of melatonin, they react much more to external stimuli such as noise or light, so they wake up more often at night. How to help older people to sleep better?

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