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Adequate sleep in early adulthood and middle age reduces the risk of obesity and high pressure, protects against age-related cognitive decline and Alzheimer's disease. There is also a connection with reduced incidence of depression.

Some studies combine regular sleep with suppressed skin aging and better tissue tone. You look better, you feel better and experience a better life. We could talk a long time about high quality sleep being a high priority in our daily lives.

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For the third year, World Sleep Day is backed by Arianna Huffington, Thrive Global's founder and CEO.

Sleep and Early AgingHuffington said: "Sleep plays a major role in all aspects of our mental and physical health.

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