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Non Rapid Eye Movement (NON REM)

Conversely, NON REM sleep is characterized by peaceful eye movement, low neuronal activity, and low brain temperature. This phase accounts for the remaining 75-80% of the total sleep time and results in body regeneration.

NREM 1: This is a transition between wakefulness and sleep, mild eye movements and body twitches appear. light sleep, which accounts for 45-55% of total sleep time. NREM 3: It is a phase of deep sleep that makes it very difficult to wake up. The length of deep sleep is about 10 minutes. At this stage, nightmares, sleepiness, or sleep talks appear.

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