diamond in rosemead
At night, stop drinking alcohol and do not smoke. Both at bedtime and in the case of night wake-up.
Try to lie to bed at the same time, even over the weekend. If you sleep once and suddenly change, it is very likely that your body will not let you fall asleep.
Before you go to bed, ensure a room temperature of between 18-20 degrees, minimize noise and darken the windows.
If you are having trouble sleeping, definitely restrict any other activity in the bedroom, such as watching TV, working on the computer or reading. Stay on bed only for sleep. If you lie down and not sleep within 20 minutes, get up and focus on some quiet activity that will make you feel sleepy. For example, count books in your library or tile in your bathroom.
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