diamond in eagle rock
The body helps to fall asleep when it is asleep and wakes up every day at the same time.
No large portions and heavy meals at bedtime
If you walk and then try to fall asleep, your body will probably not leave you. Large portions and calories will give you a lot of energy, and even if you feel drowsy during the day, believe that this is not a good help for night's sleep.
A good diet throughout the day also helps you sleep well. If you don't know how to eat properly, you can visit a nutritional counselor and have your diet set up.
Drink or not to drink?
During the day, drink plenty of water, ideally two to three liters. Do not drink alcohol before bedtime. Although it is said to help sleep, it is not the case.
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