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Poor sleep quality increases the risk of Alzheimer's disease
Alzheimer's disease is one of the forms of dementia that affects older people. Its causes are not yet known, but some factors (such as inheritance) have been found to increase the risk of its occurrence. According to research conducted by experts from the University of St. Petersburg. Louis, poor sleep quality can lead to tau protein degeneration and amyloid plaques, which are manifested by this disease. Research conducted at the University of Oregon also confirmed the results of this research.
According to experts, we cause Alzheimer's disease by neglecting everyday, reasonably long sleep, preventing the brain from regenerating.
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