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The dolphin rises in the morning around 6:30 am and is powerful early in the morning and in the afternoon (a drop in energy on Wednesday). Dolphins are more creative in the morning, while they have more difficult tasks in the evening. They have problems sleeping.

They grow up at the latest and are accompanied by mild difficulties. They are not powerful enough in the morning. The work time for them starts around 11.00 and lasts until approximately 18.00 - 19.00. They fall asleep from all chronotypes at the latest.

Medvedevstravuje about 7.00 - 7.30 and in the morning they devote themselves to difficult tasks. They feel a strong need to take a nap during the day and cannot function effectively without such rest. However, if I take a nap, they can work in the evening without any problems. They should go to sleep early.

Sleep and chronotype

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