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Make Ritual of Sleep? Why? You risk too much! From a variety of diseases to circles under the eyes. Crawl to sleep with simple tricks and don't risk the insomnia that scientists compare to the state we have with blood alcohol.

Learn a regular routine with a clear sequence of activities from which to make a daily routine - a hot bath before bed, a glass of milk or a room vent. Create regular rituals to help you fall asleep and become a brain signal that is time to sleep.

Try HerbsLive always at the same time - the body will create a habit that will help you sleep without problems. Do you know your chronotype - daily rhythm and sleep - affecting the quality of your sleep?

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