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Sleep hygiene should be taught to children.

Create the right conditions for a good night's sleep

Just as hygiene is used to prevent and solve problems, the principles of sleep hygiene help to sleep well without and without people with sleep disorders. Simply put, it is a set of rules that you should always follow. And what do they actually belong to?

Daily regimen

The mission of each of your days is to get tired. By activity, not by boredom. Regularly run various physical activities and try to spend the day mainly outdoors in natural light. Perform active movement mainly in the morning and in the morning.

Prolonged sleep during the day can significantly worsen nighttime sleep. If you need to sleep during the day, take a short nap for 30 minutes.

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