bed in a box in east san gabriel

Sleep constant temperature - joint protection

A good choice of night and bed linen is also important for healthy sleep, so we won't feel too much heat or cold at night. The result of overheating is "kicking off", ie uncovering parts of the body that subsequently cool. It has a very negative impact on our joints, elbows and knees. Sleep temperature changes can lead to rheumatic pain. This can be avoided by the appropriate choice of bed linen (we do not use winter quilts in summer) and breathable fabrics (without polyester and other artificial fibers). People with a tendency to restless sleep can use woolen bed linen (for example, Klasik pekora), which removes excess heat and helps to maintain constant body temperature.

You may also wonder: