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Healthy, Energy-Boosting Beverages That Will Rev Up Your Mornings, Naturally!

A natural way to boost your energy and prepare you for a productive day! 

healthy energy boosting beveragesWe all have days when it takes a little extra boost to make it through to quitting time. While vending machine energy drinks are quick and convenient, they don’t do much for your health or your waistline. They may jolt you enough to power through your afternoon meetings but then you eventually crash from the sugar withdrawal. And if you think they’re unhealthy for you, what energy drinks do to kids is even scarier (more here: buzzed kids). None of this is good news.

Why not try a natural energy boost? Mother nature offers a ton of healthy, natural energy advocates – in yummy flavors. Ginger, honey, citrus fruits, green tea and mint are all naturally energizing. Bonus: they help with your metabolism too!

We’ve done the research for you and found 5 natural energy drink recipes. You can make these in the morning before you head out the door and have them on hand for when that 2 p.m. afternoon slump hits.

Ginger Root Tea

Ingredients

  • hot water
  • 1 1/2 – 2 tsp. honey (to taste)
  • 1 inch of fresh ginger root
  • 1/4 tsp. ground cardamom
  • 1/4 tsp. turmeric

Showtime
Cut off two thin slices of ginger and place in your cup or mug. Use a garlic press to juice the remaining ginger into your mug. Add both spices and fill your mug with hot water and stir.
Recipe via Instructables.com

Super Energy Drink

Healthy, Energy-Boosting BeveragesIngredients

  • 1 medium orange (about 1 cup), peeled
  • 3/4 cup light coconut milk
  • 1 tbsp. honey
  • 1 tbsp. grounded flaxseed
  • 6 oz. vanilla yogurt
  • 1/2 cup of ice

Showtime
Place all of the ingredients in a blender and blend until smooth.
Recipe via TableSpoon.com

 

Cherry Lemonade Energy Drink

Healthy, Energy-Boosting BeveragesMakes 20 fluid ounces

Ingredients

  • 1 cup brewed unsweetened green tea
  • 1/2 cup 100% cherry juice
  • 1/2 cup flavored coconut water
  • 1/2 cup seltzer water
  • 1 tsp. agave nectar
  • Juice of 1 lemon
  • Ice cubes
  • Lemon slices for garnish

Showtime
Combine green tea, cherry juice, coconut water, seltzer, agave and lemon juice in a large glass or container. Stir well or shake and serve over ice; garnish with lemon slices.
Recipe via FoodNetwork.com

Berry Citrus Energy Drink

Ingredients

  • 1 cup pure/tap water
  • 1 cup mixed berries
  • 1 lime, juice only
  • 4-5 mint leaves

Showtime
Place all of the ingredients in a blender and blend until smooth.
Recipe via HelloNatural.com

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