Is a donut a day making you fat? Swap the sugar for a delish low calorie breakfast!
Studies show you should aim to eat a breakfast that’s around 400 calories – just to maintain your current weight. With countless easy and healthy breakfast options, there’s no excuse to skip your first meal of the day. Indulge in these 10 simple, delish and healthy breakfast recipes – all under 400 calories. 10 Breakfast recipes under 400 calories
This delicious parfait makes a great pre-workout breakfast since it’s packed with simple carbs and 13g of protein. Besides that who doesn’t love PB & J when we wake up, right? Get the recipe from EatInEatOut.ca
Working salmon into your morning routine is great because it’s an awesome source of protein, potassium and omega-3 fatty acids. Get the recipe from WilliamsandSonoma.com
These clean-eating pancakes can be whipped up in the blender and simply poured onto a heated griddle for an incredibly easy, but delicious breakfast! Get the recipe from KimsCravings.com
Who doesn’t love breakfast burritos? It’s easy to throw together some of your favorite foods, wrap them up and eat them burrito-style for any meal of the day. Avocados are loaded with nutrients (like potassium and protein). And even if you don’t have ham, throw in some bacon or turkey sausage for a delicious breakfast. Get the recipe from ToneandTighten.com
Oats are great because they contain lots of soluble fiber, which helps regulate your blood sugar levels. You can toast the oats in coconut oil and add any type of fruit toppings you desire for extra flavor. Get the recipe from PerpetualNomming.com
It’s hard to consider an option that can beat a peanut butter and jelly sandwich, until you swap out the bread for whole grain waffles. There’s something about the waffles that just makes an ordinary PB & J taste even better. It’s perfect to throw in your bag and take with you when you’re on the go. Get the recipe from CaitsPlate.com
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